Art, Evolution, Health, Poetry

Healing Feelings

“Creating all this drama while running from our trauma” Professor Nightlife Jones

“Despite all my rage, Im still just a rat in a cage!” – Jai Love

I’ve come to love the sound of the recycling jingling in and out of cans outside my bedroom window on the street below…. not because of the environmental implications, I mean, but because it sounds like home. My home, now. Life on Clement. 94118. I chose this very place, of all the towns and cities in the United States, I picked here. The Inner Richmond. Why?  Many reasons. Fate. Chance.  Coupled with my proximity to work in Tiburon at the synagogue, and for a variety of other factors involving landscape, environment, proximity and creativity, this is my home of choice.  My sanctuary. My center. The eye of my storm.   

That’s not to say I don’t doubt myself everyday. Did I make the right choice? Pick the right city? The right job? The right part of town.   I KNOW that I picked the right partner, thank goodness, and I am grateful everyday for that clarity. So why have I been so…. disillusioned?  So unhappy.  What more could I want?

Yes, I do miss my family. But I like it here. I like who I have become.  I’m not as sweet as I used to be, but much kinder and smarter, I’d like to think.  Rougher.  More careful with my energy and time and space. Protective. A mamma bear.  I work out now, sort of.  I actively DON’T eat cheese at every meal.  I don’t smoke… near as much as I used to.  I don’t weigh myself down with unnecessary bullshit and small talk with people I don’t care about.  So where are these giant waves of sadness coming from? Are they a part of me? Or maybe much bigger than me? Generations larger than I can possibly comprehend, it seems.

And I am open to it.  I asked to understand, the human condition. I remember at six-years-old asking for answers of the universe.  I read Conversations with God and the Four Agreements at an early age, and lots of other spirituality self help type books that seemed reasonably informative.   I remember adults protecting me from the truth, for the same damn reasons we protect our own hearts and tune out our own minds when it’s convenient, which is more often than not these days.  Every night we feel the need to turn the volume up or down, it seems.  To alter our current state, because reality is not pretty. 

And sure, we can blame it on mercury in retrograde, or the solar storms, or claim we are just products of our environment, and that’s nice, to put a name on it. A blame. “Survival of the fittest”, gone wrong.  Of course, I am not niave enough to think it is all outside consequences no, I am open to it being all my fault. By no means is my life perfection; though I wouldn’t have had it any other way.  The amount of beauty and joy I have been shown far outweighs and exceeds the haunting of mistakes and misdeeds, that me and those who came before have scored. Everything we know is constantly in a stage of flux and transition; growing, changing, building, maintaining.  Disruption. Creation. On repeat. New twist.  Developed plots thicken. We grow sicker. We discover a cure.  It is true, that I have grown sicker, weaker, sadder. And it has been very hard for me to admit that to myself, because once you give it power, then it changes, right? 

Upon reflecting of my past, my relationships gone wrong, friendships failed, I have grown discouraged. Though admitting your mistakes is the first step to changing the future.  Please know that if I haven’t followed through or reached out to you lately, and I was supposed to, please forgive me. Life has been like a god damn tornado. I  lived my whole life in Kansas thinking I’d never seen a tornado, until I got to San Francisco and realized that the tornado was all around me. I was the calm. 

Somehow, I’ve thrown myself out of orbit. What was once an eye is now a limb, a gust, an upheaval of old foundation crumbled to new. As I continue to stumble down this dumbfounded road, seeing new walks of life, some pristine and some soot, I recognize my own depression is a result of years of neglect and emotional instability, from my own actions but also from the gusts of wind from other storms, other atmospheres, colliding.  Exhausted.  Worn. 

The storm comes and goes, and so does my vulnerability.  As I continue to try and be as present and available to others all the while taking care of my own sanity.  I want to do more. I aim to do more.  I will not give up on doing more, for myself and for my community. 

Sometimes it is as simple as switching your medication.    

Sometimes, it’s as simple as saying something.  Speaking up. 

Saying I’m sorry if you have to.  

Admitting your truth and finding your next step. 

Sourcing the pain, so you can work on healing the wound. 

My friend taught me a learning recently. She said “Sara, you’ve been so open, you’re forgetting to protect yourself”. And then she taught me to clear.  After years of being an empath, I now am aware of the consequences of neglecting that power. 

“Thank you (insert higher being here)
for clearing all draining and negative energy chords
in all directions of time. “

» three deep breaths – then follow with «

“Thank you (insert higher being)
for shielding me with 1000 feet of silver light
in all directions of time. And so it is”


-From April King_

Ripples that we make go everywhere, in all directions. We make them constantly- some microscopic and some so big we can’t even see that it’s a wave.

I Invite you, to be careful what you put in motion, as it may not turn out like you thought. You may not even be thinking about it consciously at all. Luck is chance and fate is a game. Back and forth. Sometimes you win sometimes you loose and you don’t have to play. You choose to feel it all or feel nothing. Both have consequence. Balance is only possible with out attachment and then constant upkeep of the body soul and mind / space we occupy. None of it matters and it all matters we all could argue reasoning for both. We are that enlightened. And yet we are our own enemy. We hold each other back. We fight the way of nature. We protect what we have know we hold onto tradition and the sacred for dear life maybe for a good reason maybe not. Sometimes both. The complexities of chance and fate and intentions at work here are astronomical unpredictable. The equation is long and the ripples are strong. Waves so big you may not even notice it.

In this day of age we are all ripe and raw.  We are BOTH sides of the coin and the paradox. We are all misconceptions. We could all argue both sides of the fence. So be careful what you say and always tell the truth. If you have the facts and integrity and kindness you will come out ahead and if for no one else but yourself. Be your own karma. Don’t forget to breath through it all. I love you. I’m working it out just as you are.  Maybe you’ve learned something and have something to teach me.  Don’t hold back; please, we need your voice.

“It’s about planting a seed, letting it grow
Nourish it, flourish is, give it grow, flow,
Water it down until the roots take hold
from the leaves on the trees to our breaks get old
Cultivate relationship millions of years,
Keep it strong, erase thereof fears.
Don’t you let no producer tell you that you can’t,
Just make sure you’re careful which seeds you plant” 

-MissConception, 2009, Plantin’ a Seed-

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Art, Happenings, Poetry, social justice

Poetry as Personal Power

What helps you get through tough times in your life?

Poetry for Personal Power is a Midwest based non-profit organization designed to do the virtually unheard of.  Poetry for Personal Power, or P3 for short, provides health care messaging via community prevention info that manifest through paid gigs for sponsored artists.  Essentially, P3 has been allowing artists to use poetry and music to address mental health and wellness in the community, in order to improve the community at large… and it’s working!

Specifically focusing on  youth audiences and underprivileged communities, P3 hosts workshops, poetry readings, performances, and events of all shorts to get young people talking about mental health and wellness and what it means for them to deal with the struggles and complications of life.  Also known as peer support, P3 strives for a 70% hospital reduction rate, while intimating health care advocacy and research.

“What helps you through adversity? We are now in our seventh year with over 150 events per year, 75 sponsored artists and advocates in 7 regions, and research and peer support programs in full pilot trial modes! We are building a national replication process to share health care messaging, promote resilience in nonprofits, and increase the number of peer support programs. We are becoming an evidence based resilience messaging campaign with sponsored artists. We are also increasing Wellbeing Impact in host organizations with sponsored advocates.” -Poetry for Personal Power Website

So how can you get involved?

In 2017, the Kansas Mental Health coalition (KMHC) has a $120K grant to teach artists how to become citizen lobbyists. They are looking to pay stipends to people to learn to use arts and advocacy together to support social justice. Poetry for Personal Power and KMHC are doing a free one day training on March 14 for artists and advocates. P3 would like to invite anyone to attend, especially youth or young adult advocates. You can apply here to attend that training: http://kansasmentalhealthcoalition.onefireplace.com/event-2168073

Also, Poetry for Personal Power has a $5,000 grant to support youth and young adult artists from Kansas who want to become tobacco prevention advocates.

You can apply here: http://poetryforpersonalpower.com/artist-entrepreneur-supports/event-replication-application/

If you are interested in the Poetry for Personal Power initiative, you can always email corinna@poetryforpersonalpower.com for more info, or text 816-392-6074.

One of the best parts about Poetry for Personal Power is that the organization is actually paying artists to facilitate these actions and events.  You can check out artist profiles on the website here.  Get involved.  Get excited. And get ready, because P3 is about to revolutionize the way we look at healthcare, via ART!

Always,

MissCompassion

Art

I am an artist

I am an artist – an entertainer in every sense of the word.  I live for art.  Art is why I get out of bed most days.  And I don’t have a whole lot of say about it….  The impulse oozes out my pores and into my essence.  I get EXCITED about organizing my jewelry box.  Every thought becomes a plausible song lyric.  Every open mic an opportunity to be understood.  I live for craft day, okay, picking out my clothes every morning is an exciting opportunistic projection of expression.  Cooking dinner turns in to Instagram masterpieces, with a slight inkwell filter.  I have a tendency to turn my bedroom is a temple, with candles and sentimental shades of beauty. My bumper stickers have to say something.  I live to dance and I love to sing. Sing. SING!  Every moment is a chance to throw my hand up with a classy twist and a punch line (KISS) to wish you away on the ultimate ride. Tonight, I want to throw a party and invite everybody I know.  Get ‘em all in one room until they are best friends and forget to even call me when they throw their own parties.  When I do get invited, I’m on the guest list.  Because I am an artist.  In every sense of the title.  In every sense of the curse.  In ever sense of a blessing. I am an artist, and it’s the artist’s job, nay, DUTY, to preserve the past while creating the future, in a sense, providing comfort to those who do witness its glory.  Art is like God… not understandable.  not comprehendible.  not really tangible.  but still very powerful, if you chose to accept it and see it for what it is.  I often underestimate the artistic tendencies pulsing through my DNA, I just know that I have to express this…. this… this thing.  It’s art.  It’s, me.  And maybe you it’s you, too…. all of us, at different times in different ways get lucky and have something worthwhile to say.   And this really isn’t about luck.  This isn’t about entitlement.  This is not my ego screaming at your ego for telling me to sit down and shut up and listen (or don’t listen) to THIS or THAT Art, no… This is an infinite-way conversation ever-evolving composite of passion ready to erupt at any time.  This is not easy.  This is not profitable.  This isn’t an option.  The question is, do you have the time to share/care?  Because if not… my art will go fleetingly smooth into the night with all of the contributors who’ve come before and will ride again.  Should you chose to care, about this one artist, in one moment, creating this one memory, choose to remember this:

Art, is possibly the only thing that will be left when we are gone.  Let it legacize yourself, and to each his own, with honor.   And don’t forget to do it with a smile… because the show will go on.  Question is, would you rather be in the audience or on stage?

Love,
MissConception

72934_587991244560872_375132097_nwww.themissconception.com

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Fast Forward Rewind – Song Lyrics

Fast Forward Rewind

I ask you to listen to this song….and then contemplate.  Where does it come from?

When I write music, it has got to be about substance.  I don’t want to waste ANY time, meaning yours, let alone mine.  There must be a message.  Morality.  And it must be POSITIVE.  Why waste my time creating art that makes others feel bad??  An age old discussion….  Even though art, SHOULD be about addressing the hard subjects…. the tough calls and sticky situation.  There is a fine line between art that raises the vibration and art that tears one down.  This song, walks that like.

When a friend of mine passed away last year from an intentional research chemical overdose, I was asked to speak at the memorial service, which got me thinking “what IS the message I want to portray in my music, in my speech and practice…. to our young people, to each other”?  Don’t get me wrong, we all clearly like to cut loose and have a good time on the dance floor.  And I believe there is a reason that sacraments were put on this earth.   A lot of it depends on HOW you define sacrament, and as always, moderation is key.

I always come back to the fact that being happy with yourself, LOVING yourself FIRST, is always key to finding true love, inside and out.  If you aren’t happy emotionally, physically, mentally and spiritually, then there is no way any drug or anybody else’s love is going to make it all go away.

We were put here on this earth TO DO THE WORK.  To make our souls even better.  To ‘deal with’ our ‘karma’.  To turn up the volume and make the world a better place, by giving ourselves a better face. And by face, I mean heart.

Thank you for opening your heart up WIDE ENOUGH to hear me ❤

Forever yours,
MissConception

SONG LYRICS

First question you ask
“Was it intentional?”
Like everything else in my life… isn’t intention essential?
Diggin it up fresh like yup, smells original
going out with a bang – quintessential.
So let me lesson your learning,
while your ears are still visible and yearning
Living ain’t all that simple
when your attitude is strictly viceral
and yes we are all a lil miserable
got our problems let em pop pop like pimples
hiding smiles without showing our dimples
as I slide my eyes just a little
 yes
I’m blown whistles
little missiles
as it chisels away
at the real problem essential
Can’t hold my tongue
even if i wanted to come,
tightened up and twisted
so your ears are forced to listen
come with it
And maybe it’s comical
but to me it’s rather diabolical
How dare we be takin’ gods molecules
flipping em out flooded it’s hollow and cruel
Second question,
was it overdose or suicide?
Or both, who knows, can’t tell, it was denied
by the family and though we tried understanding
it was all fine and dandy ’till intoxicants became the candy
whether wine or brandy cocktails
blowing codeine straight up or research hand me downs
We be demanding a whole new kinda standing
ovation where understanding is the motivation
Landing on a nice floatation device
Migration to an au natural space station
Straight from the past on blast dotting lines
Are we so far in and at the same time outta line?
how have we come this far out alive?
I hung the lightbulbs yes did you see the sign?
Still we takin’ our time riding out these blood line
straight to the divine if you don’t mind
I’m blown whistles
little missiles
as it chisels away
at the real problem essential
Can’t hold my tongue
even if i wanted to come,
tightened up and twisted
so your ears are forced to listen
come with it
And to me it’s comical
but still a little bit diabolical
how dare you take gods molecule
and flipping em out folded it’s hollow and cruel
Not cool
So are there any more questions?
now that we’re wide open to the lessons
welcome digressions
of what to make of this oppression
it’s an obsession
to redefine our perception
of what i think you to believe
and what you think you make of me
So let’s get serious up on this deliriousness
I’m leading with a toast so get comfy, let’s sew some oats lovely
Turning over new leafs
running fast in our cleats
If you don’t like the way I speak
it’ because  yes the truth reeks
Like tuna in a can
smells fishy I ain’t a fan
catch me if you can
time has come to reprimand
We’re blown whistles
little missiles
as it chisels away
at the real problem essential
Can’t hold my tongue
even if i wanted to become,
tightened up and twisted
so your ears are forced to listen
come with it
And maybe to it’s comical
but to me it’s all rather diabolical
How dare you take gods molecule
and flip it folded hollow it’s cruel
not cool…. not cool…

RIP AARON CORNEILUS FREID